There are emotional and physical costs to allowing depression to linger. Below are several techniques for you to employ in your battle against depression.
Treat depression and sad moods by staying away from sugar; this includes sugars regarded as healthy too, such as honey, molasses and fruit juices. Sugar gets into the bloodstream quicker than complex carbohydrates. This causes an energy burst from the quick inflow of carbohydrates, but results in fatigue and then depression shortly thereafter.
By taking a hot bath, you can relieve depression and calm your nerves. Soaking in the tub while reading, listening to music, or even resting your eyes will soothe the body and spirit. A warm bath can also help relax your muscles so that you physically feel more relaxed, which can contribute to feelings of well-being.
Antidepressants are helpful with balancing out the chemicals in your brain. You should understand though, they only work when you use them along a good therapy and exercise regimen.
Put the words “depression” and “depressed” away and fill your vocabulary with words that make you happy and focus on them. These words are very real, but they have many negative connotations attached and can worsen any feelings of hopelessness. When you are upset, say “feeling down” instead. Improving your mood will make your depression symptoms better.
Make sure your house is bright and decorated in an upbeat way. This will improve your mood and make you smile.
Even if you think your depression is just a mild problem, you should speak with a professional therapist. They will have the skills for a proper diagnosis, and the ability to prescribe pharmaceuticals if the need arises. In addition, they can aid in identifying the specific depression category that you may fall within.
Music in and of itself is helpful for those suffering from depression, but be cautious about the kids of music you choose to listen to. Avoid pensive or sad sounding music. This music can make you dwell on your own feelings.
Even something as simple and fresh flowers can brighten your home and mood. Flowers evolved to be colored beautifully and have lovely scents. Use this to your advantage; surround yourself with fresh flowers.
If you are on some form of medication, try to remain on a constant schedule for each dosage. If you get into a habit of taking your medicine, you are less likely to forget about it. Additionally, getting the medication in your system first thing makes it easier to function during your work and other daily activities.
Depression can be difficult, though if you practice some patience, and put in some hard work, you will be able to beat it. You just need to do your homework and ask your doctor how you can deal with it to live a happier life. A good way to begin your battle with depression, would be to incorporate some of the the tips featured above into your daily routine. Remember, a depression-free life could be just around the corner.